Amazing Health Properties of Lemons
Lemon Juice - Keeps skin glowing with its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regenerate giving us younger looking skin - better than a face lift as it is all natural!
As one of Mother Nature’s most effective disinfectants, making it a better morning drink than coffee it's also a natural breath freshner. Fresh lemon juice is good for maintaining a balanced pH level in the body. Many assume that lemons are highly acidic - in fact they have incredible alkalizing properties.
Lemon juice contains acid very similar to the natural juices produced by the stomach. Ingesting fresh lemon juice will therefore help in keeping the digestive system on tract, which allows food to be digested properly (and quickly). This is highly beneficial to those who often suffer from indigestion, bloating, and heartburn, all of which can be painful and inconvenient.
As a natural diuretic if you make a daily habit of drinking lemon juice it will ensure that you have a cleaner and more functional urinary tract. Flushing out liquid waste at a much faster rate reduces the risk of accumulating bacteria in the body
Those who live less than healthy lives, the liver often needs help to clean up all the sludge and regain the body’s status quo. Drinking lemon water daily ensures the increased production of bile, a substance necessary for digestion. Lemon juice also controls the flow of excess bile, ensuring that it does not damage the digestive tract, particularly the stomach which can lead to ulcers. Some studies have found that the citric acid in lemon juice can help discourage kidney stones. One study found lemon juice worked as well as potassium citrate for urinary calcium stones.
Vitamin C ensures stronger bones and teeth, healthier skin, better eyesight, and better joints. The body heals itself on a daily basis but it can always use the extra boost, especially for people advancing in years.
Drinking fresh lemon juice with water keeps the immune system alert and strong against common colds and the flu. It also allows the body to absorb more iron,
Lemon juice has a vast amount of health benefits and is such a simple and cost-effective way of improving your well-being. In addition to the benefits listed, lemon juice will also lower cholesterol levels, blood pressure, blood sugar level, and also positively affect your mental health.
Lemon juice is amazing, start taking it today, to feel better tomorrow.
To Make A Healthy Lemon Drink
1 (8 oz) glass of warm filtered water. 1⁄2 of a freshly squeezed lemon.
Fill your glass with warm filtered water,
squeeze in your fresh lemon juice, stir and drink.