Berry Burst Breakfast Bars
Preparation time 5 minutes Can be vegan*
Ingredients (8 Small bars, Serves 4):
50g butter (or vegan margarine*)
3 tbsp sunflower seeds, roughly chopped
3 tbsp pumpkin seeds, roughly chopped
3 tbsp sesame seeds, roughly chopped
1 ripe banana, mashed
100g rolled or jumbo oats
50g ground flaxseed
50g dried goji berries or cranberries
3 tbsp golden syrup
Preheat your oven to 200C.
Melt the butter (or margarine*) in a small pan, then add the remaining ingredients. Mix well.
Pack into a small, foil lined loaf tin (approx. 18cm x 10cm) and bake for 25-30 minutes, until crispy on top. Leave to cool for at least ten minutes before removing from the tin. Then wait a further 20 minutes before cutting into eight small bars.
© The Vegetarian Society 2012