diet

Sweet Poison

Our love affair with sugar is addictive, debilitating but utterly delicious and we can't resist the lure of a sugary treat. Our expanding waistlines and deteriorating health lies in one culprit - sugar! 

Top 6 diet myths: what you think you know could be sabotaging your diet

Diet

Everyone knows a little knowledge can be a dangerous thing – especially when deciding what to put into your body. That’s because lots of nutrition "facts" commonly stated as gospel truth are actually diet myths, and believing them can throw your diet and nutrition plans way off track.