Some of the earliest beds were little more than piles of straw or some other natural material (e.g. a heap of palm leaves, animal skins, or dried bracken). An important change was raising them off the ground, to avoid drafts, dirt, and pests.
Research from mattress experts Drift Sleep shows that 25% of us get too hot at night - so how can we keep cool when the temperature rises? Here are some tips to drift off and stay there all night
The correct pillow can make a big impact on your quality of sleep, health and your well being. There’s no single pillow that’s perfect for everyone, we are all individual and have different sleeping styles.
Go to bed at the same time everyday. Set aside enough time to get the 7 hours of sleep. Avoid caffeine, heavy and spicy foods, and alcohol 4-6 hours before hitting the bed. Block any distracting lights and noises, computers or any other blinking devices.