Foods that help with anti aging and a healthier you

As our lifestyle and years take their toll we all want to look and feel younger. Piling your plate with fruits and vegetables is a no-brainer when it comes to weight loss — they're low in calories, high in nutrients, and filling — but the latest studies show that certain ones can provide surprising anti-aging benefits. Let’s look specifically at some foods that you will definitely want to consciously go after to include in your diet.

Berries – berries contain antioxidants, which help protect your body against free radicals, which can lead to premature aging and disease. Eat all sorts of berries, including blackberries, blueberries, black grapes and raspberries.

Garlic – garlic is known to protect the body against cancer and heart disease. It has been shown to lower cholesterol levels and is especially effective in thinning blood. If you can do this it would be highly beneficial for you to eat a clove of raw garlic each day as a preventative.

Avocado – avocados are an amazing source of healthy fats that some believe are capable of reducing the level of the bad cholesterol in your body, which again make this excellent for heart health. Avocados are also full of potassium, which aid in preventing fluid retention and high blood pressure.

They also contain oil, which help to maintain your skin and prevent the effects of aging on your skin. Some menopausal women swear by avocados saying that they also reduce menopausal hot flashes.

Red Wine – though not a food is beneficial in the anti aging war. Red wine contains “resveratrol” that helps your body to combat age-related illnesses. End your day with a glass or two. Not only will it help you to feel more relaxed you will also get the benefits of the anti-aging properties of resveratrol.

Ginger – ginger has the ability to boost your circulatory and digestive systems so incorporate this into your diet wherever possible. Ginger also has anti-inflammatory properties so helps with rheumatic pains such as arthritis, which many older people tend to suffer with.

Watermelon – watermelon makes a fantastic juice with huge benefits. Apparently both the seeds and the flesh are good for you so put them both into your juicer. Watermelons contain many vitamins and minerals, which protect against free radical damage, which also leads to aging such as Vitamins A, B, C and E, zinc, selenium and essential fats.

Nuts – walnuts and brazil nuts have tremendous benefits to protect your skin against the effects of aging. Why not incorporate nuts into your diet by sprinkling them onto your salads. Nuts boost both your immune and your digestive system. The oils in them provide benefits for your skin against aging. Most varieties of nuts contain minerals, which are good for you. Almonds are also recommended as being very good for you. Walnuts contain iron, zinc, copper, magnesium, selenium and potassium, all essential minerals for your body’s good health.

Water – The recommended amount of water each person should consume every day is usually 8 glasses as it is beneficial in helping to flush toxins out of your body. As we age our sensation to thirst diminishes so we should not wait until we are thirsty to drink. Drink often throughout your day.

Vegetables – it is best to try and consume them in their original, raw form whenever possible or at the very least only slightly cook them so that your body can still benefit from the natural enzymes they offer. Some examples that you want to include in your anti aging foods are broccoli, cauliflower, kale, brussel sprouts, watercress, turnips and radishes to name a few. These foods help protect your body against a build up of toxins which can stave off cancer and other diseases. Concentrate on leafy or deeply coloured vegetables for the most benefit.

Whole Grains – when selecting your rice and pasta, select the whole grain, as they are higher in fibre, iron and essential vitamins that are way better for your body.

So you now have some knowledge on what anti aging foods you should include in your diet. Some other things that have anti-aging properties are green tea, beans and dark chocolate. Remember a good exercise routine and a table that offers anti aging foods are the answers to obesity, illness and wrinkles.